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| Blogs > superman231 > OK IM HERE |
Hello world............
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Hello world............ Im back with another installment of "As the Blog Turns".........LOL......Its a new year ...Time for new things to happen in peoples lives(good or bad).....Me myself , Im making things happen in a way where I dont want to repeat the same negative things I did in the previous year....Im seeing things in a clearer fashion than I did previously....It may seem futile but making an effort to change things for the better is my goal...I guess im being contemplative because I have high blood presure at very high levels...It scared me..........I know its a very correctable problem.....Staring your own mortality in the face with a problem that can kill you is a very sobering experience.....Its the first time I came to the realization that my health is just as important as any amount of money in my bank account............The doctors were very straight and honest with me about the consequences of my bloood pressure if it gets out of control....I said to myself " what am i gonna eat??"..........I love food, make no mistake about it......i love food just as much as I love to fuck.........Knowing the dangers of salt in my diet is not good for me , having to find different ways to feed my love of food is a difficult task..........Meat is my staple......Fried.....Roasted......LOL......Baked....You name it....I have to control my food intake because if I dont....You know the rest of the story....My medication has been a wonderful help to lower my pressure and my suppport group of friends and relatives has been a wonderful way for me to keep my willpower in check....If anyone has suggestions I am willing to listen and take advice judiciously.......Until next time world............... |
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1/6/2007 6:32 am |
Superman, I have heard that using sea salt or salt subs does help somewhat? Also avoid any canned foods! They are evil for someone with high blood pressure. Try to eat frozen or fresh veggies and eating fish and chix. These are just a few things that have worked well for my loved one with high blood pressure. Good Luck ! I'm sure you will be able to control your intke in 2007!!!!!!!!!!!!!!!!!!!!
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1/6/2007 8:37 am |
HUGGSZ Superhero...don't make cum there and cook for you ..u gonna hate Tofu. ;D
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Sea salt, Kosher salt.. Mrs dash.. pepper .. learn to love 5 spice powder .. and dont add any salt to anything you cook .. until you sit down to eat it. Avoid tonic .. (pop, soda) .. lots of water .. a gallon a day is not too much. Cheerios.. or honest oatmeal ((not the prepackaged single serve. but rough cut 1/2 cup oats to boiling water ) I actually have not used salt to cook since I was a little kid and my father stroked from blood pressure issues.. so I got out of the habit. I have kosher salt and some sea salt to hand for beef and some soups .. but otherwise I never use it. That and get yourself some dandelion root and leaf tea .. use that 3 cups a day for a week a month .. it detoxes the bad things and helps the water to flush your system .. its manageable.. but only if you choose to . xox sweetie .. good luck . ... you know how to reach out if you have ?? ~ [blog kelidgh]~ I am, indeed 
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1/7/2007 9:24 am |
Congrats on going to the Dr. a lot of people choose to ignore... I work in a Wound Care Center & I see a lot of people come in with high blood pressure & wounds that will not heal because of the flow of blood...Please please listen to your doctor...Diabetes is the next and that alone is a battle....my advice is to take things one day @ a time and introduce new food in your diet...when I joined weight watchers it was the best thing for me...I took it slow and found new foods that were not only good for me but tasted good as well. I myself was a red meat, potatoe, & bread girl....plus lots of butter....lol well...let me say 55 lbs lighter is a wonderful thing...red meat once a week bread 3 times and I switched to smart balance for butter....I did not give up the other food but I just eat them in moderation...istead of going back for seconds on anything fried I just eat 1 serving...this worked for me and may not for you or anyone else but I learned to slowly bring in the new and cut back on the old....Good luck and I wish you the best... *Shameless*
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1/7/2007 12:43 pm |
simple.........cum spend some time at the HODs spa!
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Thank you ladies for your responses......I appreciate the advice and wonderful insight thaat you have given me....I t s inspiring to know that Shameless lost weight and Pandora ( where have ya been old friend?? )is quitting smoking....As for you Ms. HOD.........I d love to spend lots of time in the spa.....I know id have a wonderful time in the HOD.........Keli......thanks love for the advice and the stogie(sssssssssssshhhhhhhhhh)......LOL....My few vices left in the world........This gives me the courage to see this battle and face it head on.......All of you have been wonderful.......Thanks once again...... Superman231
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1/8/2007 5:16 am |
LOL...did I see "Sea" mentioned ...Superman you know some SeaMist will either bring it downnnnn....or blow the top of ya head off Jokes aside...you be careful with that blood pressure...nothing to mess with there...watching ya diet helps alot...but did you know STRESS will kick it up damn near as bad as alot of salt intake  Take Care Superman...im planning on tugging on that cape one day  Mist66  SeaMist66~~   
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