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Blogs > valc66g > My Blog

不愛運動嗎？這樣不好喔  

valc66g 43F
262 posts
3/3/2015 6:00 pm
不愛運動嗎？這樣不好喔
生活中的朋友家人都說我運動後瘦17公斤很羨慕
停滯期有三個月了 體重忽上忽下讓我不開心

過完年後
嘴巴也跟停止吃高熱量食物
但我約了快一星期
沒一個人要跟我一同上健身房
一般女孩兒們 都不愛運動的嗎？
有些互相加油的女生朋友真的很棒
有點失望 惰性太強可不是好事

為了今天夏天開始準備
看來我又要一人上健身房
祈求健身房教練別再一直跟我要業績
finwang 52M
665 posts
3/3/2015 6:08 pm

 果然健健美，朋友約不去健身房，就去爬山或到海邊游泳吧，應該比較好把規密片出來，不過要做好防曬


powercool6621 36M
8778 posts
3/3/2015 6:10 pm

 版大~
妳這樣一說~
上建身房的邀約信又滿了~XDD


valc66g replies on 3/3/2015 6:16 pm:
哈！我只跟女生一起喔！畢竟男女練得不同

city1223 39M
32 posts
3/3/2015 6:49 pm

 運動要約來約去太麻煩了!!

撥出時間想動就動，要保持兩個人沒惰性太困難了

加油，keep workout


rm_Huiweiwei 43M
106 posts
3/3/2015 6:55 pm

 要持續，哪天怠惰之後再想會很累


ryan10312 52M
401 posts
3/3/2015 7:03 pm
http://Local Sexy Swingers.com/main/ryan10312


QZ520520 31M
Ask me for a photo
588 posts
3/3/2015 8:52 pm

 加油 我也是每天跑步 +上一次游泳哈哈 希望能像妳一樣瘦17KG哈


valc66g replies on 3/4/2015 7:41 am:
再加上吃的飲食計算卡路里!外型會更加好看喔!一起加油

BlueDevilEdward 44M
1897 posts
3/3/2015 11:52 pm

 高強度 間歇性有氧
只是寂寞讓我 直白 了...


BlueDevilEdward 44M
1897 posts
3/4/2015 12:05 am

 增加核心肌群肌肉量
只是寂寞讓我 直白 了...


west524 41M
Ask me for a photo
3014 posts
3/4/2015 8:06 am

 棒耶..健健美!!
核心肌群運動 滿不錯的..可以試試看


georgebeeke 43M
59 posts
3/4/2015 11:00 am

 莫名追求瘦是種迷思 比例正常健康就好


hong888899 52M
316 posts
3/4/2015 1:27 pm

 加油


rm_Will91228 40M
Ask me for a photo
16 posts
3/13/2015 8:46 pm

 我整個過年都大吃!
看你這篇文章頗有罪惡感..


frogmans 47M

3/15/2015 11:40 pm

 可以試試看去游泳吧^^天氣漸漸熱了,游泳對線條的修飾效果還不錯喔!
與人為善,心想事成!!


vincefang 46M
Ask me for a photo

3/16/2015 10:42 pm

 Fighting


joy7936 47M
503 posts
3/29/2015 10:47 am

 體態很不錯~~加油喔


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