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Blogs > Meme0126 > My Blog

過了一個月  

Meme0126 42F  
617 posts
3/23/2020 10:10 am
過了一個月
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ssea777 47M

3/23/2020 5:45 pm

 妳可以試試間歇性斷食,
間歇性斷食常見方法
1. 每日限時斷食法 ( Daily time-restricting feeding)：以每日為基準，每天可進食的時間窗口限制在8小時以內，有些甚至會更嚴格限制在7小時或者是6小時內。在進食窗口以外的16-18小時的時間內，除了喝水以外就不進食（或者至少不能進食會引起血糖波動的食物，例如喝茶或黑咖啡這類不影響血糖的東西基本上是允許的）。
2. 5 比 2 斷食法 (5:2 intermittent fasting)：每週挑選不連續的兩天，在挑選的兩天中，只進食一餐，而且那一餐只吃 500-700 大卡。


rm_ken198231 42M
Ask me for a photo
45 posts
3/23/2020 8:43 pm

 如果麻辣鍋不要辣，我也許能幫妳處理掉😅😅😅


AsKay77530 44M
92 posts
3/23/2020 9:31 pm

 介紹一個可以瘦下來的方法，去臉書收尋(減糖好好)，保證妳瘦的很快又健康，如果有配合運動那會更快哦


AsKay77530 44M
92 posts
3/23/2020 9:31 pm

 不過個人還是喜歡肉肉的女生


Tomlinson921 22M
Ask me for a photo

3/23/2020 10:30 pm

 運動才是唯一解
以下開放報名一起運動的人


frank19880903_ 35M
22 posts
3/24/2020 2:20 am

 好兇啊


yang1224 46M
171 posts
3/24/2020 2:41 am

 運動有人陪~就一定能持續下去~加油^^


conan0607 42M
3790 posts
3/24/2020 3:51 am

 哈哈…真的，火鍋讓人受不了，板大，妳的身材也是讓人受不了說


james230234 30M
843 posts
3/24/2020 5:24 am

 不如我陪妳一起運動


Myat1204 33M

3/24/2020 6:49 am

 雙人運動 會消除更多卡路哩


yngho 46M
2158 posts
3/24/2020 11:30 am

 吃麻辣鍋可以變這樣.....請告訴我是哪一家


WaiNamSam 27M
488 posts
3/25/2020 1:06 am

 加油~

PS: 來自一位同樣只增不瘦的鼓勵


Wadeyang 41M
75 posts
3/25/2020 4:42 am

 來一起運動吧~


gun831 41M
693 posts
3/27/2020 8:00 am

 找伴一起減


BGG2021 43M
5 posts
3/29/2020 12:04 am

 好大喔！！


kisslove52520 37M
9 posts
3/29/2020 11:10 pm

 順其自然就好惹!!


leo09190 33M

3/30/2020 9:59 am

 太大這樣運動會很累~~~


unworry 57M
489 posts
4/4/2020 8:16 am

 口慾
轉念為口慾


bluebirdbrother 55M
32 posts
4/6/2020 9:39 pm

 做自己, 自然就是美, 不需刻意.


chichijukeu 30M
83 posts
4/14/2020 5:02 am

 大 太大了!


kobebabysix 41M
658 posts
4/15/2020 8:36 am

 晚上好~180~86~聊聊喔


006a 48M
572 posts
4/16/2020 5:50 am

 這是炫耀文嗎？

大叔口水流下來了
We've lost that loving feeling.


disappoint2020 30M
Ask me for a photo

4/17/2020 6:15 pm

 火鍋湯別常喝，很容易中風的


unworry 57M
489 posts
4/20/2020 1:51 am

 真是肉在好地方!!


andy_hung01 44M
Ask me for a photo
140 posts
4/29/2020 11:06 pm

 買台飛輪來騎騎~會很有效果唷^^


GentleMOS 41M
2736 posts
8/13/2020 11:20 pm

 或許妳需要動力..


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