Some Lessons and Tips
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Posted:Nov 12, 2017 2:12 pm
Last Updated:Apr 28, 2024 5:23 am
6092 Views
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As you must when exploring all new things, start with an open mind, open heart, and no judgment of yourself or your body.
Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the bed. Have your favorite massage oil handy. I prefer coconut oil for its silky feel and sensual aroma.
Breath work is a key element in any Tantra practice and it helps to spread the orgasmic energy throughout your body. The goal here is to get relaxed and slowly build arousal.
Circle the tip of the clitoris with the tip of your finger to stimulate arousal, varying from smaller circles to larger ones. Alternate the pressure from light to heavy. Push down on the clitoris and make small push and pull strokes, and then slide your finger down the shaft of the clitoris. Do this on both sides of the shaft, keeping in mind that some women are more sensitive on one part of the clitoris than another.
To tug the clitoris, pull it gently away from the body by grasping at the sides and tugging back and forth. You can also move lower and tug the sides of the lips. Keep varying strokes from the top of the clitoris to down to the lips. To roll the clitoris, start by holding it firmly and rolling between the thumb and the index finger—kind of like you're making a tiny violin motion with your fingers.
Using one or more fingers, tap the clitoris in varying rhythms from fast to slow to learn what the body responds to most.
To find the G-spot, curve your first two fingers like the letter C and slide them into the vagina. Feel for a soft, spongy piece of skin behind the clitoris. You can massage it by making a come hither movement with your curved fingers. Vary between fast and slow strokes. You can also tickle the clit simultaneously at the tip, or place pressure on or above the pubic bone.
Make sure to mix up all the above and vacillate between stimulating the clitoris in the various ways, while also involving the G-spot and nipples.
The goal is to reach the edge of orgasm over and over again. When the body seems ready to explode, slow it down, pull away, then build it back up again to create multiple waves of orgasms instead of just one.
During the cool-down periods, place your hand on the heart to help keep the body grounded, connected, and feeling loving energy. Then build the arousal back up to the edge of orgasm once again, and then back off and slow it down.
The longer the foreplay or the back and forth, the more pleasure will be experienced.
Enjoy ... Either alone or with your favorite mate...
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